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Ingredients
- 450 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 200 g Brokkoliröschen
- 200 g Erbsen, TK
- ¾ TL Salz und etwas mehr zum Würzen
- ¼ TL Pfeffer und etwas mehr zum Würzen
- 300 g Zucchini, längs halbiert, in Scheiben (5 mm)
- 2 EL Rapsöl zum Braten
- 800 g Schupfnudeln
- 150 g Kräuterfrischkäse
- 30 g Mehl
- ½ TL Oregano
- 10 g Senf
- 2 Frühlingszwiebeln, in feinen Ringen, zum Bestreuen
- Nutrition
- per 1 Portion
- Calories
- 2436 kJ / 582 kcal
- Protein
- 14 g
- Carbohydrates
- 80 g
- Fat
- 23 g
- Saturated fat
- 8 g
- Fiber
- 8.5 g
- Sodium
- 631 mg
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