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Ingredients
- 300 g su, ekmek hamuruna sürmek için ekstra su
- 15 g taze maya, ufalanmış
- 500 g tam buğday unu, serpmek için ekstra tam buğday unu
- 2 ¼ tk tuz
- 15 g haşhaş tohumu
- 25 g ay çekirdeği içi, tuzsuz
- 15 g susam
- 15 g keten tohumu
- 2 su bardağı kaynar su, pişirme sırasında kullanmak için
- Nutrition
- per 1 adet
- Calories
- 9454 kJ / 2259.6 kcal
- Protein
- 70.9 g
- Carbohydrates
- 404.8 g
- Fat
- 39 g
- Saturated fat
- 4.6 g
- Fiber
- 28.5 g
- Sodium
- 5293.2 mg
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