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Ingredients
- 20 - 25 g di olio extravergine di oliva
- 150 g di misto per soffritto (cipolla, cipollotti, porri), a pezzi (2 cm)
- 350 g di verdure miste (zucchine, carote, zucca, pomodori, patate), a pezzi (2 cm)
-
200
g di piselli surgelati
or 200 g di fagioli surgelati - 700 g di acqua
-
1
cucchiaino di dado per brodo vegetale
or 1 dado per brodo vegetale (dose per 0,5 l) - ½ - 1 cucchiaino di sale
- 60 - 80 g di riso per minestra
- Nutrition
- per 1 porzione
- Calories
- 722.5 kJ / 172.8 kcal
- Protein
- 5.4 g
- Carbohydrates
- 25.3 g
- Fat
- 6.3 g
- Saturated fat
- 0.9 g
- Fiber
- 4.7 g
- Sodium
- 394.2 mg
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