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Apfel-Haferflocken-Auflauf mit Pecannüssen

Apfel-Haferflocken-Auflauf mit Pecannüssen
4.4 118 ratings
Prep. 5min
Total 1 h
4 Portionen
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Ingredients

  • Pecannüsse
    70 g
  • Haferflocken, zart
    200 g
  • Backpulver
    ½ TL
  • Zimt
    1 TL
  • Muskat
    ¼ TL
  • Salz
    1 Prise
  • Milch
    400 g
    400 g Hafermilch
  • Banane, reif in Stücken
    100 g
  • Agavendicksaft
    70 g
  • Äpfel in Würfeln (1,5 cm)
    300 g

Nutrition per 1 Portion

Calories 501 kcal / 2094 kJ
Protein 14 g
Fat 20 g
Carbohydrates 72 g
Fiber 10 g
Saturated fat 4 g
Sodium 136 mg

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