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Ingredients
- 2 pieces orange peel (approx. 1 cm x 3 cm)
- 1 cm piece fresh ginger, peeled
- 6 pitted Medjool dates
- 100 g unsalted butter
- 25 g honey
- 40 g pure maple syrup
- 190 g rolled oats
- ¼ tsp sea salt
- ¼ tsp ground cardamom
- ¼ tsp ground cinnamon
- 70 g frozen raspberries
- 40 g buckwheat groats
- Nutrition
- per 1 piece
- Calories
- 773.6 kJ / 184.9 kcal
- Protein
- 3.5 g
- Carbohydrates
- 26.7 g
- Fat
- 8 g
- Saturated fat
- 4.5 g
- Fiber
- 3.3 g
- Sodium
- 41.2 mg
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