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Ingredients
Contramuslos de pollo asados
- 70 g de jarabe de arce
- 20 g de aceite de oliva
- 10 g de aceite de sésamo tostado
- 4 dientes de ajo
- 45 g de salsa de soja Kikkoman®
- 10 g de salsa inglesa (salsa Worcestershire)
- 20 g de zumo de lima
- ½ cucharadita de pimienta molida
- 2 cucharaditas de sal
- 8 contramuslos de pollo con piel y hueso
Puré de zanahorias
- 500 g de agua
- 600 g de zanahorias en trozos (2-3 cm)
- 50 g de chalotas en mitades
- 40 g de aceite de oliva
- 1 cucharadita de pimienta de Cayena molida (optional)
- ½ - 1 cucharadita de sal
- 1 - 2 pellizcos de pimienta molida
- Nutrition
- per 1 ración
- Calories
- 4572.9 kJ / 1092.9 kcal
- Protein
- 66.5 g
- Carbohydrates
- 20.4 g
- Fat
- 81.9 g
- Saturated fat
- 19.8 g
- Fiber
- 4.9 g
- Sodium
- 2664.9 mg
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