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Ingredients
- burro q.b.
- 30 g di cioccolato fondente, a pezzi
- 100 g di fiocchi di avena
- 1 banana, sbucciata e a pezzi
- 2 uova
- 25 g di sciroppo di acero
- ½ cucchiaino di estratto di vaniglia naturale
- ¼ di cucchiaino di cannella in polvere
- 5 g di lievito in polvere per dolci
- 2 pizzichi di sale
- 10 g di noci pecan, a metà
- 20 g di mirtilli freschi
- 1 cucchiaio di zucchero a velo
- Nutrition
- per 1 porzione
- Calories
- 997.3 kJ / 238.5 kcal
- Protein
- 6.6 g
- Carbohydrates
- 35.3 g
- Fat
- 8.7 g
- Saturated fat
- 2.4 g
- Fiber
- 4 g
- Sodium
- 682.9 mg
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