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Ingredients
-
50
g d'amandes crues
or 50 g de noisettes -
50
g de noix de pécan
or 50 g de cerneaux de noix - 30 g de beurre, et un peu pour les pancakes
- 80 g de banane bien mûre, en morceaux
- 1 œuf
- 250 g de boisson végétale à l'amande
- 1 c. à café de sucre vanillé maison
- 150 g de farine de blé
- 75 g de flocons d'avoine
- 2 c. à café de levure chimique
- ½ c. à café de cannelle en poudre
-
100
g de dattes dénoyautées, en cubes (0,5 cm)
or 100 g de fruits secs variés en cubes (0,5 cm) - 100 g de fromage à tartiner
- Nutrition
- per 1 portion
- Calories
- 965.9 kJ / 230.9 kcal
- Protein
- 5.3 g
- Carbohydrates
- 29.8 g
- Fat
- 11.2 g
- Saturated fat
- 3.6 g
- Fiber
- 3.6 g
- Sodium
- 114.4 mg
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