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Ingredients
Les achards
- 300 g de légumes variés crus (chou blanc, carotte, haricots verts, par ex.), coupés en quartiers de la taille de la goulotte
- ½ oignon
- 3 gousses d'ail
- 10 g de gingembre frais
- 10 g d'huile
- 1 c. à café de curcuma en poudre
- ½ c. à café de sel
- 1 piment vert frais, coupé en fine juilienne
La pâte à pain
- 300 g d'eau
-
10
g de levure boulangère sèche
or 20 g de levure boulangère fraîche - 500 g de farine de blé
- 1 c. à café bombée de sel
- 1 c. à café de curcuma en poudre
- Nutrition
- per 1 part
- Calories
- 920.2 kJ / 219.9 kcal
- Protein
- 6.7 g
- Carbohydrates
- 44 g
- Fat
- 1.7 g
- Saturated fat
- 0.3 g
- Fiber
- 3 g
- Sodium
- 498.9 mg
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