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Ingredients
- 170 g English cucumber, cut into pieces
- 60 g fresh spinach leaves
- 3 sprigs fresh parsley, leaves only
- 3 sprigs fresh mint, leaves only
- 1 lemon, flesh only, peeled, white pith and seeds removed
- 1 ½ cm fresh ginger
- ¼ tsp salt (optional)
- 1 orange, flesh only, peeled, white pith and seeds removed (approx. 100 g)
- 1 dessert apple, quartered (approx. 100 g)
- 60 - 115 g ice cubes
-
60 - 115
g water
or 60 - 115 g coconut water
- Nutrition
- per 1 glass
- Calories
- 249.8 kJ / 59.7 kcal
- Protein
- 1.8 g
- Carbohydrates
- 14.9 g
- Fat
- 0.4 g
- Saturated fat
- 0.1 g
- Fiber
- 3.6 g
- Sodium
- 20.1 mg
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