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Ingredients
- 100 g wheat grains (see Tips)
- 300 g water, plus extra to brush
- 2 tsp dried instant yeast
- 20 g extra virgin olive oil
- 420 g baker's flour, plus extra to dust
- 1 tsp sea salt
- mixed seeds, to sprinkle (optional)
- Nutrition
- per 1 slice
- Calories
- 689.6 kJ / 164.8 kcal
- Protein
- 5.1 g
- Carbohydrates
- 30.6 g
- Fat
- 2.4 g
- Saturated fat
- 0.4 g
- Fiber
- 2 g
- Sodium
- 159 mg
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