Miso-Bowl

Miso-Bowl

4.4 61 rating

Prep. 35min

Total 35min

4 Portionen

Ingredients

Wasser und etwas mehr zum Kochen
40 g
Salz und etwas mehr zum Kochen
¾ TL
Wildreismischung
250 g
250 g roter Reis
Spitzkohl in Spalten
200 g
rote Paprika in Stücken
150 g
Radieschen geputzt
160 g
braune Champignons
300 g
Öl
1 TL
Edamame, gepalt, TK
150 g
Knoblauchzehe
1
Ingwer, frisch in dünnen Scheiben
10 g
Olivenöl
15 g
Sojasauce
40 g
Miso-Paste hell
50 g
Ahornsirup
10 g
Balsamico, hell
20 g
Cayenne-Pfeffer
1 Prise
Sesam, geröstet (optional) zum Bestreuen

Difficulty

medium

Nutrition per 1 Portion

Sodium 1491 mg

Protein 19 g

Calories 1669 kJ / 399 kcal

Fat 9 g

Fiber 9.6 g

Saturated fat 1 g

Carbohydrates 67 g

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