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Ingredients
-
50
g di mandorle
or 50 g di nocciole -
50
g di noci pecan
or 50 g di gherigli di noci - 30 g di burro + q.b. per cuocere
- 80 g di banana matura
- 1 uovo
- 250 g di bevanda a base di mandorle
- 1 cucchiaino di zucchero vanigliato
- 150 g di farina
- 75 g di fiocchi di avena
- 2 cucchiaini di lievito in polvere
- ½ cucchiaino di cannella in polvere
-
100
g di datteri denocciolati, a cubetti (0,5 cm)
or 100 g di frutta disidratata mista, a cubetti (0,5 cm) - 100 g di formaggio fresco spalmabile
- Nutrition
- per 1 porzione
- Calories
- 965.9 kJ / 230.9 kcal
- Protein
- 5.3 g
- Carbohydrates
- 29.8 g
- Fat
- 11.2 g
- Saturated fat
- 3.6 g
- Fiber
- 3.6 g
- Sodium
- 114.4 mg
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