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Ingredients
- 60 g di pistacchi al naturale, sgusciati e spellati
- 10 g di prezzemolo fresco, le foglioline lavate ed asciugate
- 5 g di menta fresca
- 10 g di basilico fresco, le foglie lavate ed asciugate
- 30 g di olio extravergine di oliva
- 80 g di cipolla rossa, a metà
- 30 g di salsa tahina
- 10 g di succo di limone, spremuto fresco
- 30 g di miso
- 2 - 3 pizzichi di pepe nero macinato
- 200 g di barbabietola rossa cotta, a pezzi
- 120 g di orzo perlato
- 1200 g di acqua
- ½ cucchiaino di sale + 2-3 pizzichi per il condimento
- 12 pomodorini
- 200 g di cetrioli
- Nutrition
- per 1 porzione
- Calories
- 1024.4 kJ / 244.8 kcal
- Protein
- 7.3 g
- Carbohydrates
- 27 g
- Fat
- 13.4 g
- Saturated fat
- 1.9 g
- Fiber
- 7 g
- Sodium
- 294.6 mg
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