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Ingredients
Hummus di ceci e mandorle
- 80 g di mandorle tostate non salate
- 270 - 300 g di ceci bianchi in scatola sgocciolati dal loro liquido
- 20 g di acqua fredda
- 25 g di succo di limone, spremuto fresco
- 40 g di tahin
- 1 spicchio di aglio
- 1 pizzico di sale
Crepes rosa
- 150 g di barbabietola rossa cotta, a pezzi
- 3 uova
- 440 g di bevanda a base di mandorle
- 40 g di olio extravergine di oliva
- 150 g di farina di farro
- ½ cucchiaino di lievito in polvere
- burro q.b.
- 50 g di rucola
- 2 cucchiai di semi di sesamo
- Nutrition
- per 1 porzione
- Calories
- 1685 kJ / 402.7 kcal
- Protein
- 15.6 g
- Carbohydrates
- 37.3 g
- Fat
- 23.7 g
- Saturated fat
- 3.4 g
- Fiber
- 9.3 g
- Sodium
- 251.7 mg
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