Filet de bar, sauce vierge et riz gluant
TM6 TM5 TM31

Filet de bar, sauce vierge et riz gluant

4.5 (2 ratings)

Ingredients

  • 250 g de riz gluant
  • 15 g de persil frais
  • 15 g de basilic frais
  • 15 g de coriandre fraîche
  • 30 g d'olives noires dénoyautées
  • 25 g de câpres en saumure
  • 1 échalote, en quartiers
  • le jus d'un citron jaune
  • 200 g d'huile d'olive
  • du poivre moulu
  • 500 g d'eau
  • 4 filets de bar

Nutrition
per 1 portion
Calories
2095 kJ / 497 kcal
Protein
41 g
Carbohydrates
51 g
Fat
15 g

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