Basit Granola
TM6 TM5

Basit Granola

5.0 (2 ratings)

Ingredients

  • 100 g herhangi bir kabuksuz kuruyemiş (badem, kaju, fındık)
  • 300 g yulaf ezmesi
  • 80 g karışık çekirdek (ay çekirdeği, kabak çekirdeği)
  • 100 g kuru meyve, kuru üzüm, kızılcık, kayısı (küçük parçalara bölünmüş)
  • 120 - 160 g akçaağaç şurubu
    or 120 - 160 g bal

Nutrition
per 10 porsiyon
Calories
10915.6 kJ / 2608.9 kcal
Protein
57.5 g
Carbohydrates
462.7 g
Fat
71.9 g
Saturated fat
6.7 g
Fiber
47.8 g
Sodium
1511.5 mg

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