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Ingredients
- 30 g de parmesan, en morceaux
- 680 g de bouquets de chou-fleur
- 2 gousses d'ail
- 45 g d'eau
- ½ c. à thé de sel, selon le goût
- 1 pincée de poivre noir moulu, selon le goût
- 1 c. à soupe de ghee (voir Conseil)
- ciboulette fraîche ciselée, pour garnir
- Nutrition
- per 1 portion
- Calories
- 434.9 kJ / 104 kcal
- Protein
- 6 g
- Carbohydrates
- 9.3 g
- Fat
- 5.7 g
- Saturated fat
- 3.2 g
- Fiber
- 3.5 g
- Sodium
- 445.6 mg
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