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Ingredients
Premier jour
- 300 g de pommes bio, coupées en quatre et évidées (env. 2 pommes)
- 140 g d'eau, filtrée
-
200
g de farine à pain (voir Conseil)
or 200 g farine de blé complet
Deuxième jour
- 140 g d'eau, filtrée
-
140
g de farine à pain (voir Conseil)
or 140 g farine de blé complet
Troisième jour
- 140 g d'eau, filtrée
-
140
g de farine à pain (voir Conseil)
or 140 g de farine de blé complet
- Nutrition
- per 100 g
- Calories
- 2000.7 kJ / 478.2 kcal
- Protein
- 14.8 g
- Carbohydrates
- 98.6 g
- Fat
- 2.2 g
- Saturated fat
- 0.3 g
- Fiber
- 4.7 g
- Sodium
- 7.4 mg
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