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Tartine de ricotta méditerranéenne et œufs brouillés
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Ingredients
- 200 g de pois chiches en conserve, égouttés
- 30 g d'huile d'olive
- 1 ½ c. à café de sel
- 1 pincée de poivre moulu
- ½ c. à café de paprika
- ½ c. à café de graines de cumin
- 250 g de ricotta
- 2 c. à soupe de persil frais
- 2 c. à soupe de basilic frais
- 2 c. à soupe de menthe fraîche
- ½ c. à café de piment d'Espelette
- ½ citron jaune non traité, le zeste et le jus
- 6 œufs
- 60 g de crème liquide 30-40% m.g.
- ½ c. à café de poivre moulu
- 4 tranches de pain, noir aux graines maison
- roquette
- Nutrition
- per 1 portion
- Calories
- 1785.9 kJ / 426.9 kcal
- Protein
- 21.1 g
- Carbohydrates
- 20 g
- Fat
- 29.7 g
- Saturated fat
- 12.1 g
- Fiber
- 4.5 g
- Sodium
- 1183.9 mg
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