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Ingredients
- 5 Knoblauchzehen
- 50 g Öl
- 250 g Hähnchenbrust, in Würfeln (ca. 3 cm), trocken getupft
- 50 - 60 g Ingwer, frisch, in dünnen Scheiben
- 120 g Zwiebeln, halbiert
- 120 g Möhren, in Stücken
- 1000 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 200 g Kartoffeln, in Würfeln (ca. 2 cm)
- 150 g Sauerkraut, aus der Dose, abgetropft
- 1 EL Kurkuma, gemahlen
- 240 g weiße, große Bohnen, aus der Dose, abgetropft
- Nutrition
- per 1 Portion
- Calories
- 1192 kJ / 285 kcal
- Protein
- 12 g
- Carbohydrates
- 25 g
- Fat
- 15 g
- Saturated fat
- 3 g
- Fiber
- 5.3 g
- Sodium
- 220 mg
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