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Ingredients
- 500 g Mandeldrink (z.B. Ja! Natürlich Bio-Mandeldrink ungesüßt)
-
300
g Heidelbeeren, gefroren
or 300 g Beeren, gemischt, gefroren - 1 Banane
- ½ TL Matcha-Pulver
- ¼ TL Zimt, gemahlen
- ¼ TL Ingwer, getrocknet, gemahlen
- 1 EL Chiasamen
- 2 EL Honig
- 1 Prise Salz
- Nutrition
- per 1 Glas
- Calories
- 564 kJ / 135 kcal
- Protein
- 2 g
- Carbohydrates
- 29 g
- Fat
- 3 g
- Saturated fat
- 0 g
- Fiber
- 4 g
- Sodium
- 129 mg
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