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Ingredients
- 80 g alac
- 180 g ceapă, tăiată jumătăți
-
15
g unt
or 20 g unt de migdale, alb - 300 g broccoli, bucăți (2-3 cm)
- 1100 g apă
-
9
lingurițe concentrat pastă de legume
or 2 cuburi de concentrat vegetal (pentru 0,5 l) - 2 - 3 prize piper, proaspăt măcinat
- 1 - 2 prize nucșoară măcinată
- 100 g frișcă bătută
- 1 legătură pătrunjel proaspăt, frunzele rupte
- 3 - 5 frunze mentă proaspătă
- 1 - 2 stropi zeamă de lămâie
- 2 - 3 linguri smântână fermentată, de orice tip
- Nutrition
- per 1 porție
- Calories
- 684 kJ / 164 kcal
- Protein
- 5 g
- Carbohydrates
- 17 g
- Fat
- 10 g
- Saturated fat
- 6 g
- Fiber
- 4 g
- Sodium
- 42 mg
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