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Flammekuche de sarrasin aux légumes racines et au gorgonzola
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Ingredients
- 30 g d'eau
- 200 g de farine de sarrasin
- 100 g de farine de pois chiche, et un peu pour le plan de travail
- 2 c. à café de levure chimique
- 150 g de yaourt
- 1 c. à café de sel
- huile végétale, pour les plaques
- 1 - 2 piments rouges frais, coupés en morceaux
- 30 g d'oignons nouveaux, coupés en morceaux
- 1 gousse d'ail
- 80 g de miel
- 10 g de vinaigre de riz
- ½ c. à café de cumin en poudre
- ½ c. à café de coriandre en poudre
- 180 g de crème fraîche épaisse, 30% m.g. min.
- 110 g de carotte en tranches (4 mm)
- 130 g de panais en tranches (4 mm)
- 80 g d'oignon rouge en tranches (4 mm)
- 140 g de gorgonzola, coupée en morceaux
- Nutrition
- per 1 portion
- Calories
- 2575.1 kJ / 615.5 kcal
- Protein
- 23.2 g
- Carbohydrates
- 83.5 g
- Fat
- 23.7 g
- Saturated fat
- 13.1 g
- Fiber
- 11 g
- Sodium
- 1251.5 mg
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