Chou fermenté
TM6

Chou fermenté

3.6 (5 ratings)

Ingredients

  • 500 g de chou de Savoie, coupé en quartiers (3 cm x 5 cm, pour la partie large de la goulotte), ne pas séparer les feuilles
  • 200 g de carottes
  • 1 c. à soupe de sucre en poudre
  • 3 cm de gingembre frais, pelé et coupé en tranches (2 mm)
  • 2 gousses d'ail
  • 1000 g d'eau
  • 20 g de sel

Nutrition
per 100 g
Calories
166.4 kJ / 39.8 kcal
Protein
1.3 g
Carbohydrates
9.4 g
Fat
0.2 g
Saturated fat
0 g
Fiber
2.7 g
Sodium
3028.7 mg

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