Ensalada San Valentín
TM6 TM5 TM31

Ensalada San Valentín

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Ingredients

  • 200 g de pelón, sin carozo
  • 100 g de aceite de oliva
  • 50 g de vinagre de vino blanco
  • ½ cucharadita de sal
  • ¼ cucharadita pimienta molida
  • 80 g de rúcula, solamente las hojas
  • 1 de escarola, en trozos
    or 1 de lechuga iceberg
  • 1 pera, en rebanadas
  • 50 g de almendras laminadas
  • 30 g de queso parmesano, rallado o en láminas
  • 30 g de arándanos rojos deshidratados, opcional

Nutrition
per 1 porción
Calories
1600 kJ / 381 kcal
Protein
8 g
Carbohydrates
14 g
Fat
34 g
Fiber
3 g

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