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Ingredients
Pizza dough
- 220 g water
- 1 tsp white sugar
- 2 tsp dried instant yeast
- 400 g baker's flour, plus extra to dust
- 30 g extra virgin olive oil
- 1 tsp sea salt
Pizza pockets
- 60 g mozzarella cheese, cut into pieces (3 cm)
- 50 g cheddar cheese, cut into pieces (3 cm)
- 20 g extra virgin olive oil, plus extra to brush
- 150 g vegetables (e.g zucchini, carrot, capsicum, onion, spinach), cut into quarters
- 2 garlic cloves
- 1 fresh tomato, cut into quarters and deseeded
- 100 g tomato paste
- 1 tsp dried oregano
- 80 g ham slices, cut into strips
- Nutrition
- per 1 portion
- Calories
- 780.2 kJ / 186.5 kcal
- Protein
- 7 g
- Carbohydrates
- 24 g
- Fat
- 6.8 g
- Saturated fat
- 2.1 g
- Fiber
- 1.6 g
- Sodium
- 270 mg
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