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Ingredients
- 25 g Mandeln (siehe Tipp)
- 3 Datteln, entkernt
-
300
g Marillen, entsteint und halbiert
or 300 g Melonen-Fruchtfleisch -
70
g Gerstenflocken
or 70 g Haferflocken -
1
Kardamomkapsel, Samen ausgelöst
or 1 Msp. Kardamom, gemahlen - 250 g Wasser
- ¼ TL Zitronensalzpaste, selbst gemacht (siehe Tipp)
- 200 g Joghurt
- Nutrition
- per 1 Portion
- Calories
- 1789 kJ / 428 kcal
- Protein
- 14 g
- Carbohydrates
- 67 g
- Fat
- 14 g
- Saturated fat
- 3.6 g
- Fiber
- 12 g
- Sodium
- 97 mg
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