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Ingredients
- 100 g getrocknete Tomaten, in Öl, abgetropft
- 250 g Wasser
- 25 g Hefe
- 250 g Dinkelmehl Type 630
- 1 ½ TL Salz
- 250 g Weizenmehl Type 405 und etwas mehr zum Berbeiten
- 200 g Sonnenblumenkerne zum Wälzen
- 100 g Kürbiskerne zum Wälzen
- 1 Eiweiß
- 1 EL Wasser
- Nutrition
- per 1 Stück
- Calories
- 1013 kJ / 242 kcal
- Protein
- 10 g
- Carbohydrates
- 50 g
- Fat
- 1 g
- Saturated fat
- 0 g
- Fiber
- 5.6 g
- Sodium
- 24 mg
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