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Ingredients
- 20 g Pinienkerne
- 30 g Parmesan, in Stücken
- 50 g Datteln, entsteint
- 10 g Petersilie, abgezupft
- 400 g Hackfleisch, gemischt
- 1 Ei
- 30 g Paniermehl, selbst gemacht (siehe Tipp)
- 1 ¾ TL Salz
- 1 ¼ TL Pfeffer
- 50 g Zwiebel, halbiert
- 1 Knoblauchzehe
- 1 Chilischote, nach Wunsch entkernt (optional)
- 500 g passierte Tomaten, aus der Dose
- 40 g Tomatenmark
- 50 g Olivenöl
- 5 g Crema di Balsamico
- 2 Baguettes
- 30 g Rucola
-
250
g Büffel-Mozzarella, abgetropft, in Scheiben
or 250 g Mozzarella, abgetropft, in Scheiben
- Nutrition
- per 1 Portion
- Calories
- 1938 kJ / 463 kcal
- Protein
- 26 g
- Carbohydrates
- 16 g
- Fat
- 34 g
- Saturated fat
- 12 g
- Fiber
- 2.1 g
- Sodium
- 817 mg
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