Veganer Vanille-Mandel-Shake

Veganer Vanille-Mandel-Shake

4.0 8 ratings
Prep. 10min
Total 6 h 10min
2 Gläser

Ingredients

  • Mandeln, blanchiert
    130 g
  • Wasser und mehr zum Einweichen
    500 g
  • Vanilleschote in Stücken
    ½
  • Bananen, reif in Stücken (4 cm)
    2
  • Haferflocken, zart
    2 EL
  • Proteinpulver, Vanille-Geschmack vegan
    40 g

Nutrition per 1 Glas

Calories 252 kcal / 1056 kJ
Protein 20 g
Fat 4 g
Carbohydrates 38 g
Fiber 5.2 g
Saturated fat 1 g
Sodium 223 mg

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