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Steamed Stuffed Chicken with Cumin Rice and Ribbon Vegetables
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Ingredients
Stuffing Mixture
- 50 g white bread
- 50 g Parmesan cheese, cut in pieces (2 cm)
- 1 bunch fresh parsley, cut in pieces
- 1 garlic clove
- 1 lemon, thin peelings of skin only
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
Chicken, Vegetables and Rice
- 1250 g water
- 200 g basmati rice
- 30 g unsalted butter, diced
- 1 pinch fine sea salt
- 1 tsp cumin seeds
- 3 chicken breasts, butterflied and flattened to an even thickness (approx. 1 cm) (see tip)
- 6 slices Parma ham (1 pack, approx. 80 g)
- 400 g courgettes, peeled in ribbons (approx. 2 courgettes)
- 200 g carrots, peeled in ribbons (approx. 2 carrots)
- Nutrition
- per 1 portion
- Calories
- 2663.7 kJ / 636.6 kcal
- Protein
- 45.2 g
- Carbohydrates
- 57.3 g
- Fat
- 24.5 g
- Saturated fat
- 10.3 g
- Fiber
- 4.6 g
- Sodium
- 1321.7 mg
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