Devices & Accessories
Porridge au yaourt et aux fruits rouges
Prep. 5min
Total 10min
6 portions
Ingredients
-
800 g de lait
-
40 g de sucre50 g de miel
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1 banane, coupée en morceaux75 g de framboises fraîches ou surgelées
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½ - 1 c. à café de cannelle en poudre
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180 g de yaourt
-
160 g de flocons d'avoine
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30 g de graines de chia
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200 g de fruits frais variés grenade, kiwi, pomme, mangue, fraise, mûre, mandarine, raisin, etc., coupés en morceaux
Difficulty
easy
Nutrition per 1 portion
Sodium
84.6 mg
Protein
11.4 g
Calories
1175 kJ /
280.8 kcal
Fat
9.1 g
Fiber
6.2 g
Saturated fat
3.9 g
Carbohydrates
41.1 g
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