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Skønhedsboostende smoothie

Skønhedsboostende smoothie
No ratings
Prep. 5min
Total 5min
2 portioner
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Ingredients

  • frosne jordbær
    300 g
  • fersken skrællet, hvis det foretrækkes
    250 g
    400 g fersken, dåse
  • blåbær, frosne
    120 g
  • psyllium husk
    2 tsk
  • chiafrø
    2 spsk
  • græsk yoghurt
    220 g
  • mandelsmør
    2 spsk
  • proteinpulver (valgfrit)
    4 spsk
  • vand
    400 g
  • isterninger
    150 g
  • ahornsirup (valgfrit)
    2 spsk

Difficulty

easy

Nutrition per 1 portion

Sodium 83 mg
Protein 27 g
Calories 2080 kJ / 497 kcal
Fat 14 g
Fiber 17 g
Saturated fat 1 g
Carbohydrates 75 g

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