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Haselnuss-Mandarinen Overnight Oats

Haselnuss-Mandarinen Overnight Oats
4.6 46 ratings
Prep. 20min
Total 8 h 20min
4 Portionen
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Ingredients

  • Haselnüsse
    50 g
  • Mandarinen von 6-7 Mandarinen, 200 g Saft ausgepresst
    8 - 9
  • Haferflocken, zart
    250 g
  • Mandeldrink
    350 g
  • vegane Joghurt-Alternative (z. B. mit Vanille-Geschmack)
    250 g
  • Rosinen
    50 g
  • Agavendicksaft
    40 g
    40 g Honig
  • Chiasamen
    30 g
  • Haselnussmus
    50 g

Nutrition per 1 Portion

Calories 576 kcal / 2411 kJ
Protein 20 g
Fat 25 g
Carbohydrates 75 g
Fiber 13.7 g
Saturated fat 3 g
Sodium 218 mg

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