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Ingredients
- 70 g de zanahoria en rodajas
- 1 diente de ajo
- 200 g de cebolla en trozos
- 70 g de morrón rojo en trozos
- 300 g de carne picada mixta cerdo-ternera
- 1 huevo
- 30 g de pan rallado
-
40
g de kétchup
or 40 g de puré de tomate - 4 pellizcos de sal
- 2 - 4 fetas de jamón cocido (aprox.100 g)
- 80 g de mozzarella en bastones de 1,5 cm
- 400 - 450 g de papas en cubos pequeños (1 cm)
- 20 g de aceite de oliva
- 35 g de manteca
-
15
g de concentrado de caldo de carne
or 15 g de concentrado de caldo de verduras casero - 400 g de agua
- 300 g de champiñones frescos, en octavos
- 1 cucharada de mostaza
- 1 cucharadita de jugo de limón
- 150 g de leche
- 2 pellizcos de pimienta molida
- 1 pellizco de nuez moscada molida
Montaje del lunchbox
- 4 yogur natural
- 8 - 12 de galletitas o pastas caseras
- 400 g frutos rojos frescos variados
- Nutrition
- per 1 porción
- Calories
- 3501.4 kJ / 837.6 kcal
- Protein
- 36 g
- Carbohydrates
- 60.4 g
- Fat
- 50.2 g
- Fiber
- 10.6 g
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