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Ingredients
- 130 g di farro
- 130 g di fiocchi di avena
- 50 g di semi di sesamo
- 40 g di semi di lino
- 40 g di semi di girasole
- 8 g di sale
- 400 g di acqua
- 50 g di olio di semi di mais o altro olio vegetale + q.b.
- Nutrition
- per 1 pezzo
- Calories
- 296.9 kJ / 71 kcal
- Protein
- 2.2 g
- Carbohydrates
- 7 g
- Fat
- 4.1 g
- Saturated fat
- 0.5 g
- Fiber
- 1.6 g
- Sodium
- 105 mg
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