Couscous-Gemüse-Salat
TM6 TM5

Couscous-Gemüse-Salat

3.2 (117 ratings)

Ingredients

  • 300 g Couscous
  • 500 g Wasser
  • 1 geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
    or 1 Würfel Gemüsebrühe (für 0,5 l)
  • 1 Zwiebel, halbiert
  • ½ Bund Petersilie, abgezupft (10 g)
  • 400 g Möhren, in Stücken
  • 400 g Zucchini, in Stücken
  • 1 TL Salz
  • ½ TL Pfeffer
  • 2 Prisen Paprika rosenscharf
  • 500 g Naturjoghurt
  • ½ Bund Schnittlauch (10 g), in Röllchen
  • 20 g Zitronensaft

Nutrition
per 1 Portion
Calories
893 kJ / 213 kcal
Protein
9 g
Carbohydrates
34 g
Fat
3 g
Fiber
4.7 g

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