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Ingredients
- 50 g de aceite de oliva virgen extra
- 25 g de almendras crudas sin piel
- 25 g de pan duro
- 40 g de tomate pelado
- 300 g de agua
- 100 g de vino blanco
-
100
g de chirivías en trozos
or 100 g de zanahoria en trozos - 250 g de calabaza pelada, en trozos
- 1 cabeza de ajos
- 2 hojas de laurel secas
- 1 cucharadita de colorante amarillo
- 1 pellizco de sal
- 1 pastilla de caldo de pescado
- 750 g de sepia en trozos de 2 cm
- 350 g de patatas chascadas, en trozos de 2 cm
- 400 g de garbanzos cocidos (aclarados y escurridos)
- Nutrition
- per 1 ración
- Calories
- 2361 kJ / 564 kcal
- Protein
- 37.7 g
- Carbohydrates
- 67.5 g
- Fat
- 15.7 g
- Saturated fat
- 2 g
- Fiber
- 12 g
- Sodium
- 541.8 mg
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