Sela de borrego com migas de espargos
TM31 TM5 TM6

Sela de borrego com migas de espargos

3.5 (4 ratings)

Ingredients

Borrego

  • 2 c. chá de sal
  • 4 dentes de alho
  • 20 g hortelã
  • 4 tiras de casca de limão, só a parte amarela
  • 100 g azeite
  • 1 c. chá de pimenta
  • 60 g sumo de limão
  • 2000 g sela de borrego inteira
  • 100 g vinho branco

Migas

  • 500 g pão alentejano cortado em fatias finas
  • 1000 g água
  • 1 c. chá de sal
  • 150 g espargos verdes cortados em pedaços
  • 3 dentes de alho
  • 20 g coentros
  • 50 g azeite
  • 4 gemas de ovo

Nutrition
per 1 dose
Calories
3335 kJ / 798 kcal
Protein
50 g
Carbohydrates
50 g
Fat
42 g
Fiber
4 g

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