Sargos ao vapor com legumes e manteiga de ervas
TM6 TM5 TM31

Sargos ao vapor com legumes e manteiga de ervas

4.0 (1 rating)

Ingredients

  • 4 sargos (800 g aprox.)
  • 6 dentes de alho
  • 30 g vinho branco
  • 2 c. chá de sal
  • 1 limão cortado em rodelas
  • 450 g curgete cortada em cubos
  • 10 pés de hortelã, só as folhas, mais q.b. p/ rechear o peixe
  • 12 pés de salsa, só as folhas, mais q.b. p/ rechear o peixe
  • 100 g manteiga
  • 300 g ervilhas descongeladas
  • 600 g água

Nutrition
per 1 dose
Calories
1945.6 kJ / 465 kcal
Protein
41.3 g
Carbohydrates
20.7 g
Fat
25 g
Saturated fat
13.8 g
Fiber
7.9 g
Sodium
1250.9 mg

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