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Ingredients
- 200 g Dinkelkörner
- 250 g Dinkelmehl, glatt, etwas mehr für die Arbeitsfläche
- 15 g Butter
-
20
g frische Germ (siehe Tipp)
or 1 Päckchen Trockengerm - 300 g Wasser
- 10 g Salz
- 1 Prise Zucker
- Mohnsamen, zum Bestreuen
- Nutrition
- per 1 Stück
- Calories
- 780 kJ / 186 kcal
- Protein
- 8 g
- Carbohydrates
- 36 g
- Fat
- 3 g
- Saturated fat
- 1 g
- Fiber
- 6 g
- Sodium
- 394 mg
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