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Menú: Sopa de patata y zanahoria, brochetas de rape y manzanas al vapor
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Ingredients
Brocheta de rape
- 200 g de lomo de rape (sin piel ni hueso) (cortado en 8 tacos)
- 8 pimientos de Padrón
- 4 tomates cherry
- 1 pellizco de sal
- 1 chorrito de aceite de oliva virgen extra
Manzanas al vapor
- 2 manzanas Golden (en láminas finas, sin piel ni pepitas)
- 1 cucharadita de azúcar
- 1 cucharadita de canela molida
Caldo de patata y zanahoria
- 200 g de zanahoria en rodajas
- 200 g de patata chascada
- 60 g de puerro (en rodajas finas)
- 500 g de caldo de pollo
- Nutrition
- per 1 ración
- Calories
- 1286 kJ / 308 kcal
- Protein
- 20.03 g
- Carbohydrates
- 24.4 g
- Fat
- 6.44 g
- Fiber
- 7.46 g
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