Sopa de verduras con lentejas y arroz
TM31 TM5 TM6

Sopa de verduras con lentejas y arroz

4.7 (174 ratings)

Ingredients

  • 100 g de lentejas pardinas
  • 80 g de cebolla
  • 120 g de puerro (solo la parte blanca) en rodajas
  • 50 g de aceite de oliva
  • 400 g de verduras variadas en trozos (zanahoria, calabacín, judía verde, apio, calabaza)
  • 100 g de jamón serrano en dados
  • 40 g de arroz de grano redondo
  • 1300 g de caldo de ave
  • 1 cucharadita de sal
  • 1 - 2 pellizcos de pimienta molida

Nutrition
per 1 ración
Calories
700 kJ / 168 kcal
Protein
7.6 g
Carbohydrates
11.41 g
Fat
10.04 g
Fiber
2.98 g

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