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Ingredients
Masa madre
- 200 g de harina de fuerza
- 200 g de agua
- 5 g de levadura prensada fresca
Masa
- 200 g de harina de fuerza (y un poco más para espolvorear)
- 200 g de harina de centeno
- 1 cucharadita de sal
- 280 g de agua
- 10 g de levadura prensada fresca
- 10 g de semillas de lino
- 30 g de pipas de girasol
- 20 g de pipas de calabaza
- 20 - 40 g de sémola de trigo fina para espolvorear
Para el horno (cocción)
- 200 g de agua
- Nutrition
- per 1 unidad
- Calories
- 4870 kJ / 1165 kcal
- Protein
- 37.97 g
- Carbohydrates
- 219.79 g
- Fat
- 14.89 g
- Fiber
- 24.52 g
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