Smoothie de fresas, papaya, naranja y kiwi con requesón
TM31 TM5 TM6

Smoothie de fresas, papaya, naranja y kiwi con requesón

4.5 (8 ratings)

Ingredients

  • 300 g de fresas
  • 200 g de papaya en trozos
  • 200 g de kiwis en trozos
  • 100 g de leche desnatada
  • 150 g de requesón
  • 2 naranjas peladas (sin nada de parte blanca ni semillas)
  • 2 cucharadas rasas de azúcar
  • 1 cucharada de cereales de desayuno (maíz, arroz, avena, etc.)
  • 100 g de cubitos de hielo

Nutrition
per 1 ración
Calories
427 kJ / 102 kcal
Protein
4.68 g
Carbohydrates
15.06 g
Fat
2.39 g
Fiber
3.96 g

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