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Ingredients
- 300 g de pechuga de pollo (sin piel) congelada
- 50 g de salsa de soja
- 1 trozo de jengibre fresco
- 1000 g de agua
- 1 trozo de alga kombu lavada
- 100 g de zanahoria en juliana
- 3 - 4 champiñones en láminas
- 100 g de calabacín con piel, en bastones
- 100 g de repollo en juliana
- 100 g de berenjenas con piel, en dados
- 250 g de arroz integral
- 1 lámina de alga nori en tiras
- 50 g de aceite de sésamo tostado
- 10 g de semillas de sésamo tostado
- 1 cucharada de pasta de miso rojo (aka miso)
- 1 chile rojo fresco sin semillas en rodajas (optional)
- 1 cebolleta recta cortada en rodajas
- Nutrition
- per 1 ración
- Calories
- 1955 kJ / 468 kcal
- Protein
- 24.34 g
- Carbohydrates
- 52.22 g
- Fat
- 19.75 g
- Fiber
- 4.92 g
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