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Ingredients
- 15 g di prezzemolo fresco, le foglioline lavate ed asciugate
- 1 cipolla piccola a metà
- 30 g di sedano a pezzi
- 50 g di carota, pelata e a rondelle
- 40 g di finocchio, il gambo
- 40 g di olio extravergine di oliva
- 150 g di patate, pelate e a tocchi (2 cm)
- 150 g di zucchine a rondelle
- 150 g di funghi freschi, puliti
- 150 g di mais dolce in scatola, scolato
- 700 g di acqua
- 100 g di riso Carnaroli (cottura 18 min.)
- 4 fette di pane di Matera (optional)
- Nutrition
- per 1 porzione
- Calories
- 1071 kJ / 256 kcal
- Protein
- 6.2 g
- Carbohydrates
- 35.8 g
- Fat
- 10.8 g
- Fiber
- 1.6 g
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