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Bread and tomato soup, Rolled spinach omelette and Steamed ratatouille vegetables
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Ingredients
- 60 g medium-hard cheese (e.g. Gruyère, Emmental, Cheddar), cut in pieces
- 2 garlic cloves
- 50 g extra virgin olive oil, plus extra for serving
-
50
g stale bread roll, cut in pieces (1-2 cm),
or 50 g stale white bread, cut in pieces (1-2 cm) - 200 g frozen chopped spinach, defrosted
- 4 eggs
- 1 tsp salt, plus extra to taste
- 50 g onions, cut in halves
- 50 g carrots, cut in pieces
-
700
g ripe tomatoes, cut in pieces,
or 700 g canned tomatoes - 6 - 8 fresh basil leaves
- 500 g water
-
1
heaped tsp vegetable stock paste, homemade,
or 1 vegetable stock cube (for 0.5 l) - 400 g mixed vegetables (e.g. peppers, courgettes, aubergines), cut in pieces (2-3 cm)
- Nutrition
- per 1 portion
- Calories
- 1654 kJ / 395 kcal
- Protein
- 17 g
- Carbohydrates
- 19 g
- Fat
- 26 g
- Fiber
- 6.5 g
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