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Ingredients
- 80 g de lechuga romana, en trozos
- 150 g de hojas de espinaca fresca, en trozos
- 100 g de pepitas de calabaza
- 60 g de cacahuates tostados sin sal
- 1 pieza de cebolla cambray, solo el tallo verde
- 1 ramita de cilantro fresco, solo las hojas
- 1 ramita de perejil fresco, solo las hojas
- 1 pieza de chile serrano
- 1 pizca de comino en polvo, al gusto
- 2 cdas de sal, o al gusto
- 400 g de tomate verde, en trozos
- 2 dientes de ajo, pelados
- 100 g de cebolla
- 20 g de aceite
- 200 g de agua, (ver tip)
- 1000 g de pechuga de pollo deshuesada y sin piel, en trozos
- Nutrition
- per 8 porciones
- Calories
- 8953.6 kJ / 2140 kcal
- Protein
- 258.4 g
- Carbohydrates
- 66 g
- Fat
- 93.1 g
- Saturated fat
- 15.2 g
- Fiber
- 21.6 g
- Sodium
- 14741.1 mg
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